'\"In The Wild\" || @CaptialKings || Cardio Fitness Warm Up || REFIT ® Revolution'

03:13 May 25, 2023
'Thank goodness for another warm up!  The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!  FIT TIP:  warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise.  Sometimes that can feel boring or \"restrained\" so the music plays a very important role in creating energy for you class.  \"In The Wild\" is a great energy-filled song that accomplishes this!  INTENSITY LEVEL:  warm up/mid intensity  MODIFICATIONS:  keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.    REFIT® is a movement + music experience that engages the heart as a muscle...and a soul.  We provide a high-energy, uplifting fitness experience that incorporates positive music and messaging.  If you want to be a part of our revolution, please check us out www.REFITREV.com   SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.  Thank you guys for all the ways you support us!' 

Tags: Workout , cardio , Weight loss , exercise , Dance , dance fitness , zumba fitness , how to lose weight , workout at home , womens health , easy workout , choreography , Group Fitness , ujam , techno , Womens fitness , learn to dance , zumba choreography , REFIT , Christian fitness , REFIT Revolution , christian zumba , capital kings , clean zumba , church fitness , faith bassed fitness

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